Would you be able to take this information and train for our 35 mile bike ride on your own, why or why not? 

Article:
https://www.cyclingweekly.com/fitness/training/cycling-training-plan-beginner-153317;
Be sure to read the entire article, meaning you will need to click on the Highlighted Links throughout the article.
Article Reflection Questions:
1. You must submit a 1/2 – 1 page summary of what you learned from the article. 
2. Would you be able to take this information and train for our 35 mile bike ride on your own, why or why not? 
3. Will this article change how you may approach your next outdoor ride or athletic training regimen?
Background for this assignment:
This “35 mile bike ride” will take place on Saturday, November 5 with a rain date of Sunday, November 6. Students cannot commit to any other activity that weekend. The ride will take place on the Lower Trail ( http://www.transalleghenytrails.com/trails/lower-trail.aspx ) and you will need the use of a bike and helmet.
Note:
This assignment does NOT require in-text citations and a reference list.