The client often knows exactly what they need to do: exercise more and eat less.

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Many times, clients reach out to coaches for the goal of having a healthy lifestyle and to lose weight. The client often knows exactly what they need to do: Exercise more and eat less. If they know the answer to their questions, then why do they need a coach? Reference information from “Promoting Motivation, Health, and Excellence: Ed Deci at TEDxFlourCity,” to support your claims. https://www.youtube.com/watch?v=VGrcets0E6I&t=7s

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